I wouldn’t be asking a question on this Reddit if I knew everything. Went ahead and crossed out my awful wording in the main post; it doesn’t fix my mistake but I hope it shows I didn’t mean to cause any harm. I always try to give my all anytime she’s in need.
Learn more about the complex blend of factors that cause BPD. You may also face some misunderstandings, so it’s a good idea to avoid getting defensive when your partner misreads you. Clarification and reassurance will go a long way when dating someone with borderline personality.
Tips for Dating Someone with Borderline Personality Disorder
Due to your appalling self-image, you constantly criticize and hate yourself. As you are constantly in a state of hypervigilance and hyperarousal, www.onlinedatingcritic.com you have difficulty falling asleep and staying asleep throughout the night. You may also find it difficult to wake up early in the morning.
thoughts on “6 ways to recover from Complex Trauma or Complex PTSD”
One argument is the reason for the exclusion of CPTSD from the DSM-5 is that while PTSD affects 7-8% of adults, CPTSD occurs in .05% of adults. “I have a hard time saying ‘I love you’ or being loving. It’s hard because I used to wear my heart on my sleeve, but sometimes it almost feels like I’m going to vomit when I say ‘I love you.’ This is true even though I love the person. It’s hard because sometimes people think I don’t care about them, but I truly do. Love and closeness just feels uncomfortable.” — Michelle L.
The hardest part is personal relationships and not being to build them because I am so paranoid. When you love someone who lives with a mental health condition like borderline personality disorder, it can present scenarios you may not be used to. Most of us are familiar with PTSD or post-traumatic stress disorder. Recognized in 1980, PTSD is a trauma and stressor-related mental disorder that affects survivors of traumatic events like traffic accidents, warfare, natural disasters, or sexual assault.
Challenges to your safety don’t only come from outside. Avoid, control, or work on urges and cravings. Confront any urges to commit suicide and seek help immediately if you have thoughts of suicide. Recognize and deal with non-suicidal self-injury, substance abuse, eating disorders, and the urge to try out risky behaviors. Don’t put yourself at risk to be victimized anymore. When you block a person, they can no longer invite you to a private message or post to your profile wall.
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For couples, moving in together can feel like a quantum leap forward in your relationship. If your partner is struggling with C-PTSD, cohabitating carries with it a fair number of obstacles. You may notice them undergoing some pretty dramatic mood swings.
Yes there are, but it’s much harder to find those stories of recovery. Recovery means very different things to different people. People who recover reach a point where the trauma as part of their past rather than the present. All of life’s events good or bad are never forgotten. But the things you’ve been through make you who you are. Part of the process of recovery for many people is telling their story.
If your partner has an angry outburst or withdraws after a triggering event, know that it’s not about you. They’ve been through a lot, and they are doing the best they can. If your partner is in active treatment, you can also support them as they learn coping strategies and new techniques, and practice new behaviors with you. You may even feel skeptical about your partner’s words and actions, or perhaps look for signs of dishonesty where there aren’t any.
Being able to have another adult say “I need some space, so I’m going to put my headphones in for a bit. I still love you and if you need me I’m right here” is so many worlds away from the unpredictable mood shifts and irrational fury I was raised with that I actually can’t believe it. CPTSD triggers can be extremely subtle and are often relationship or emotion based. So they can be hard to spot even to ourselves. So don’t be surprised if she gets triggered by like « having to tell you no » or « arguing » or « she disappointed you ».